Baby sleep schedules by age
Wake windows, nap counts, and bedtimes for each stage — with a full sample day you can actually follow. Every schedule is generated by the same engine that builds Dormeli's personalized plans, so the numbers here match the guidance parents get in the app.
Pick your baby's stage
Sleep needs change fast in the first two years. Start with the age closest to your baby's.
A realistic 4 month old sleep schedule with wake windows, nap timings, and total sleep needs — plus what is actually happening during the 4 month sleep regression.
6 months3 napsA realistic 6 month old sleep schedule built around three naps, with wake windows, nap lengths, bedtime timing, and how much total sleep a 6 month old actually needs.
12 months2 napsA realistic 12 month old sleep schedule with two naps, wake windows, and clear signs for whether your baby is genuinely ready to drop to one nap.
A schedule is a starting point, not a plan
These guides give you the age-typical shape. Dormeli builds the schedule around your baby's actual naps, bedtime, and the things going wrong right now — then adjusts as those change.